Many people have this perception that if you are on a dieting then you cannot eat Indian Food, as it is usually very spicy and oily. This is true but only then when you eat Indian Recipes in restaurant. Many traditional dishes involve either use of good quantity of clarified butter (ghee) or deep-frying. But if you are cooking Indian dishes at home, they can comfortably become a part of your weight loss plan, just as similar as some other kind of food. What you need to do is to follow some general rules:
Avoid those recipes that involve oil and deep-frying. If you required fastening meat prior braising the meat for curry, it is advisable to use a fine non-stick pan as well as spray bottle having vegetable or sunflower oil inside it. Spray lightly the pan surface with oil, which should be more than enough to avert the meat and the meat will not stick to the pan surface while you fry it. In this way, it stops the high calorie consumption.
Indian rice is said to be very tasty at the same time its very fatty also. You can in place of cooking rice in pressure cooker can make it in a broad utensil and drain the rice water, by doing this the fat gets drained by the water and you can prevent yourself from the high calorie consumption. Indian Chicken Recipes can also be prepared in such a way that you consume less calorie and carbohydrates.
Jan 08
